U ENERGY GYM - SOCIAL MEDIA
Be part of one of the best training exercises with our U Fit Class.
Join the U Spin class and take a sweaty ride towards the healthiest time of your life.
The finish line is up ahead! U Sprint every Monday & Wednesday at 1:30PM at U Energy DT.
Welcome to a world of challenging workouts to strengthen yourself. Crossfit, every Tuesday and Thursday at 8PM and Saturday at 11AM at U Energy Bliss.
Don't forget to stay active during the holidays, Merry Christmas! 🎄
The U Mini class is the perfect place to get your kids active, stronger, and more confident!
It's time to defy gravity and exercise your body with Shani at our U Fly class on Wednesdays at 7PM.
Focus on your core with U Core, designed to improve your posture and movement.
The class that is designed to get the sexiest out of you!
Happy New Year everyone! Keep those 2017 resolutions alive!
Next, legs.
Strength. Determination. Focus.
If you're just starting out, then start out strong.
If you need to snack on salty treats, go for pistachios. Not only are they full of fibers and protein, but they also contain 100% of our daily needs in vitamin B6.
Join U Endurance to train your heart, lungs, and will power!
One-cup serving of raw mushrooms: -20 calories -Rich in vitamins and minerals -Good for bone health and muscle.
Because the next few months will go by no matter if you workout or not.
The challenge is to keep going, keep pushing, and keep destroying your limits.
Perform mobility and stretching exercises on a regular basis in order to maintain functional and healthy joints.
Give it 100% every single day.
What you eat in private, you wear in public.
The sunshine vitamin is here! Vitamin D can lower the fat infiltration in your muscles and greatly impact your bone health. For an added bonus, you can have it as an entrée or as a salad topping.
The three perfect factors to keep you going. U Endurance every Tuesday at 7:30AM & 7PM and every Thursday at 7:30AM & 7PM at U Energy Bliss.
Together the 5 S’s have the potential to make you a winner!
Two tablespoons of Pumpkin seeds contain 40% of your daily magnesium requirement. With unsaturated fats that are beneficial for the heart and brain function, these seeds have high amounts of protein and nutrients that can help your cholesterol levels.
Keep your body fresh as well as your mind.
This is where you focus on yourself & get into shape.